What are the 8 Pillars of Wellness?
Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental..
What are the four areas of well being?
The Four DimensionsSpiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. … Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. … Physical Wellness. … Social Wellness.
What are the 7 Pillars of Health?
SEVEN Pillars of Inspired HealthMindset is key: remember that health is holistic!LAUGHTER.FOOD.WATER.DETOX + CLEANSE.MINDFULNESS + MEDITATION.TIME TO DO NOTHING.
What are the four pillars?
She says meaning can be created by focusing on four pillars, although they don’t all have to be present for every person.Belonging. … Purpose. … Transcendence. … Storytelling.
What are the 3 pillars of health?
It is based on the belief that sleep is of equal importance to two other key aspects of health: proper nutrition and regular exercise. Together, these three—nutrition, exercise, and sleep—form the three pillars of health.
What are the pillars of wellbeing?
The four pillars of wellbeing working togetherPhysical wellbeing. … Mental wellbeing. … Financial wellbeing. … Social wellbeing. … Each pillar contributes to overall wellbeing. … The benefits of achieving good wellbeing. … Can I get further advice and support?
What are the 5 components of holistic health?
The 5 Aspects Of Holistic Health: physical, emotional, social, spiritual, and Mental. When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health.
What are the pillars of good health?
The four pillars of health. Nutrition, physical activity, sleep, and stress management are the foundations for good health.